A Note From the Editor:
The first wave of midterms passed and somehow you’re still alive. Unfortunately, an unnecessary buildup of stress continues to develop and hover over every last bit of energy in your tired body. Here at MODA, we understand how stress can turn into your worst enemy. To lighten the post-traumatic stress from the first wave of midterms and to further prevent stress during the next wave, the MODA Lifestyle Staff assembled a De-Stressing Guide just for you. Don’t let stress consume you – live life to its best this semester.
Midterms week. Just the sound of those two words together can raise your blood pressure and bring on that unwanted tension that comes with treacherous workload. While midterms might cause students to spend endless amounts of hours in the library, inhaling coffee, and ordering in Toppers pizza to satisfy that stress-induced hunger, it is important to realize that taking care of your body and health during times of stress is necessary.
Even though coffee might help keep you awake while studying, a healthier caffeinated alternative for relieving stress is tea. A high level of the cortisol hormone in the body creates stress. The antioxidants and herbs that are found in some teas have been proven to decrease these levels of cortisol. In addition to lowering the levels of cortisol in the body, drinking hot tea raises body temperature which will lead to a raised level of comfort in the body and brain.
Black tea, oolong tea, and green tea are the most basic teas that aid in stress-relieving mechanisms. Packed with anti-oxidants and polyphenols, these teas not only help with stress relief, but they also help to boost your immune system and warn off dangerous free radicals in the body.
Herbal teas are also beneficial to stress relief. The best herbal teas to buy contain herbs such as passionflower, ginseng, catnip, chamomile, or lotus leaf. These herbs have been scientifically proven to aid in decreasing levels of cortisol and other factors of stress in the body. If you’re looking for teas to remedy specific symptoms of stress, make sure to check out the Wellness Teas from The Republic of Tea. All of these teas are structured with specialized herbs that target negative strains on the body.
Eating power foods also relieves stress in working to keep you at your healthiest. Though ordering in pizza or Jimmy Johns to the library may be a simple task to do, these foods won’t be very easy on your body, especially in times of stress. Foods with sufficient nutrients are what you need to look for in times of stress.
Salmon is one of the best foods to consume in times of high tension. The omega-3 oils found in this food are a vital contributor to the brain’s cellular functioning. This promotion of brain cell function will increase your productivity during midterms or any other weeks of panic.
Complex carbohydrates found in whole grains and wheat also contribute to persevering through midterms. Complex carbohydrates raise serotonin levels which help boost your mood and your relaxation, making studying much less of a pain than it would otherwise appear.
Fruits and vegetables are simple yet very beneficial power foods. Fruits contain antioxidants, vitamins, and minerals- all which cleanse your body of free radicals. Try out blueberries, apples, or bananas the next time you’re studying. Green vegetables also contain high levels of vitamins and minerals that aid in proper nervous system and immune system function.
While studying on the go, keeping a handful of a variety of nuts can be an effortless way to eat right. Nuts contain high levels of magnesium that play a vital role in keeping cortisol levels low.