Going Gluten-Free

Written and photographed by Amanda Glass, Lifestyle Staff Writer What once seemed nothing but a phony myth, going gluten-free is now today’s most renowned health craze. Gluten is the protein found in wheat, rye, barley and oats. While common knowledge shows that gluten only pertains … Continue readingGoing Gluten-Free

Embracing Your ‘Roots’ and Plant-based Diets

by Briana Lerner, Lifestyle Staff Writer Lately, plant-based diets have become all the rage amongst many. This strict, fruit-and-veggies-only diet is not to be confused with veganism, a complete lifestyle change that encompasses diet, clothing and personal care items. Veganism is based on ethics along with … Continue readingEmbracing Your ‘Roots’ and Plant-based Diets