Going Gluten-Free

Written and photographed by Amanda Glass, Lifestyle Staff Writer What once seemed nothing but a phony myth, going gluten-free is now today’s most renowned health craze. Gluten is the protein found in wheat, rye, barley and oats. While common knowledge shows that gluten only pertains … Continue readingGoing Gluten-Free

Cutting out Carbs

by Maddie Whitmore, Contributing Writer Carbs…. Often perceived as every girls worst nightmare. When we hear the word “carb,” many people automatically jump to the conclusion that they are all fattening and should be restricted from your diet.   Obviously, there are some carbs that … Continue readingCutting out Carbs